Benefits of massage, proven through scientific studies

 

Did you know that massage is probably the oldest and simplest form of healthcare? It is mentioned in ancient Chinese, Japanese and Indian texts and is described in Egyptian tomb paintings. It has been scientifically proven that massage is an effective treatment for fatigue, chronic back pain, frequent headaches, postoperative pain.

The massage is beneficial for infants, children, adolescents, adults and the elderly

Babies fall asleep much faster when they are massaged than when they are swayed to sleep and remain asleep for longer. When massaged regularly, children suffering from juvenile rheumatoid arthritis, bronchial asthma and autism have experienced decreased pain, anxiety and decreased inattention. Massage can help restore partial mobility in older people with Parkinson’s disease and arthritis and can also reduce anxiety, depression and loneliness.

Massage helps all the natural systems of the body to function efficiently

The massage is effective in alleviating a wide range of symptoms. People with a wide variety of conditions, from insomnia to tendonitis, asthma, high blood pressure, receive relief through massage. Massage can help us feel less stressed, stimulate the immune system and increase mental alertness. Studies have shown that massage reduces heart rate, lowers blood pressure, increases blood and lymph circulation, relaxes muscles and improves range of motion.

The fastest and most visible response to massage is relaxation. It is great to relax and when your body relaxes it also comes into operation and healing of the body. Muscle tension is eliminated, blood flow increases, cell detoxification is accelerated, lymph flow improves. Stress and anxiety levels decrease, the immune system is stimulated, mental alertness increases and depression decreases. There is a sense of well-being.

Make massage a habit

As with exercise, massage brings the greatest benefit when performed on a regular basis. Whether it’s weekly, semi-weekly or monthly, a regular massage program will help your body maintain its overall health.

Massage can also help you with:

Improving body posture. Because massage eliminates contractions in the muscles, joints and surrounding fascia, your body is released to return to a more natural and healthy posture. Also, massage can relieve contracted muscles and pain caused by abnormal spinal curves, such as scoliosis.

Eliminating stress. Massage is one of the best known stress antidotes. Reducing stress gives you more energy, improves your outlook on life, and in this time, reduces the likelihood of injury and illness. Also, massage can relieve symptoms of conditions that are aggravated by anxiety, such as asthma or insomnia.

Massage brings a lot of benefits to the body, including eliminating and relieving headaches, improving muscle cramps, easing muscles, delaying the onset of muscle aches after intense physical activity and rapid recovery, healing of lesions, reducing inflammation through increased blood circulation. Massage improves sleep. Not only can massage encourage a restful sleep, it also helps those who otherwise cannot rest comfortably.

Benefits of Tantra massage

Tantra massage has many advantages. These include improving health and vitality, treating common sexual dysfunctions of men and women, eliminating emotional blockages, achieving and experiencing spiritual awakening, improving orgasmic potential and pleasure, reducing stress, promoting relaxation.